What is THE BJJ LAB

The BJJ Lab is a digital space dedicated to exploring, learning, and refining Brazilian Jiu-Jitsu. Our mission is to bring together practical and accessible resources in one place:
from step-by-step techniques and training drills to competition tips and performance strategies on the mats.

More than just a blog, The BJJ Lab is a “laboratory” where the details that make the difference in grappling are analyzed and shared through clear, visual content — helping both beginners and advanced practitioners find tools to evolve in their BJJ journey.

Key points to highlight Accessible learning → techniques explained in a simple way. A lab of ideas → focused on analyzing and perfecting BJJ. Community → a reference point for everyone looking to grow in this martial art.